Disclaimer: Discs purchased from our online store will ONLY play in Region 1 compatible players (US and Canada). Please consider the download or streaming options if you live outside North America.
- Difficulty: Intermediate/Advanced
- Miles: 3
- Run Time: 51 min
- Music Only Option: No
$14.99 for download/streaming version, which does not include band. Purchase band here.
- Tone while you walk by incorporating the toning band to sculpt the arms, legs, backend, core and more.
- Get flexibility training with multi-directional moves that improve range of motion and stretch your muscles.
- You don't have to separate workout on separate days.
- Recovery with a cool down walk and stretch exercises.
Make the most of every minute with Mega Miles! For walkers who want more out of their workout, Leslie has created one powerful workout that does it all! You get your cardio with a 3 Mile Super Brisk Walk.
Just Walk 3 Mega Miles 3 times per week. It's all here!
MILE 1 is 14 minutes of New combination of walk moves! Learn new patterns to shake up those under-used muscles!
MILE 2 is a 12 minute mile - you get it done fast because of the 2 minute Boost in the middle of the mile and the band targets the core, arms, chest and back!
MILE 3 is a 14 minute mile that uses the band in new ways to engage maximum muscles of the upper and lower body.
The Steps to Miles® system is a registered trademark of Walk Productions, Inc.