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- Difficulty: All Fitness Levels
- Miles: 5
- Run Time: 66 min
- Music Only Option: Yes
Are you ready to boost the results of your walk? It's EASY and FUN!
We recommend that you start with the bonus session. This is where Leslie shows you the Top 10 Walk Moves and teaches you how to BOOST each one. After that, you can dive right into the 5 miles-in any way that you like. You can walk a gentle mile and then a boosted mile. You can walk two miles without boosting anything and then boost the next two. Or you can even opt to boost only some of the moves within each mile. You have the freedom to do whatever is right for you!
If you have 30 minutes for your Monday walk, you can do two miles. If Tuesday is busy, sneak in a single 15-minutes mile to keep yourself on track. Then for the days when you do have the time and the energy, you can walk all 5 miles and BOOST AWAY! . This is YOUR walk!
- Walkers that range from beginners all the way to advanced can all get a great workout!
- You can customize your workout time and your workout intensity.
- Bonus section included.