Disclaimer: Discs purchased from our online store will ONLY play in Region 1 compatible players (US and Canada). Please consider the download or streaming options if you live outside North America.
- Difficulty: Intermediate/Advanced
- Miles: can choose 1-5
- Run Time: 91 min
- Music Only Option: No
Take the guess work out of planning your fitness routine with the ultimate weekly plan!
Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You don't have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training and the flexibility that every 'body' needs to get slim and healthy.
Each day you'll burn loads of calories with 'Your Daily Walk' and then target-tone a specific muscle group with 'Your Daily Strength.' Here's the plan:
- Monday: 3 Mile Walk + Ab Session,
- Tuesday: 4 Mile Walk + Arm Session,
- Wednesday: 1 Mile Walk + Leg Session,
- Thursday: 2 Mile Walk + Chest & Back Session,
- Friday: 5 Mile Walk + Full Body Stretch
That's one Big calorie-burning week! And the full body toning targets all key areas - no muscle is left behind!
The DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals.