1 Mile Walk
- 1 Mile "walking" workout in 15 minutes! Our classic "steps to miles" method measures this as a 4 mile per hour speed. That is brisk and strong to get fitness results!
- Stay motivated with our amazing cast of walkers! Leslie leads this Mile and introduces 4 new Walk Leaders that will lead throughout the series!
- Cool Down and stretch session ends the workout!
Running Time: 22 minutes
2 Mile Walk
- Includes our crazy popular WALK Concert! Sing ... while you walk ... "I LOVE Music!" That's one of the Hit songs that gives you the fast beat (pace) to WALK yourself healthy!
- 2 Miles of fitness in less than 30 minutes.
- Muscle conditioning, calorie torching, health improving, posture perfecting!
- Cool Down Stretch!
Mile 1 Watch out .... "all fitness breaks loose" .... the Hit Music starts and everyone gets crazy funny ... but no worries it's all - it's still "serious" fitness! Leslie leads this WALK CONCERT! Our classic walking moves but don't miss "Issac" busting some dance moves too! Mile 2 We WALK STRONG as Rocky leads us in Mile 2! We get every muscle in motion at just the right fat burning pace!... that's what our Walking Workouts do!
Running Time: 28 Minutes 30 seconds
3 Mile Walk
- Incorporates the fitness band and targets more belly slimming, arm sculpting, and overall muscle toning! This is a sweaty one!
- Focuses on strength training!
- Cool Down and stretch session to end the workout.
Are you ready to walk? This 3 Mile workout is packed with FITNESS and FUN! Leslie kicks things off with a speedy Walk Concert Mile! Then Nick takes over for Mile 2, and only he can have you laughing, walking, burning cals ... all at once!
Running time 48: 50
4 Mile Walk
- Includes Cardio, Strength and Flexibility all in one workout!
- Covers the HiiT method of training!... one of the most effective ways to get fit!
The 4 Mile workout is A BIG calorie burner! Super Walkers will love this line up of Leaders and Miles! Leslie leads Mile 1 with a Walk Concert and the best Hit Music that you know and love! SING! WALK! BURN! Next up Nadyia leads a speedy Mile 2! Then get ready for HiiT Training! Leslie & Nick lead Mile 3 using the HiiT method of training! And the perfect Mile 4 with Kamilah as our Coach! Just the right pace to finish strong!
Running time: 1 hour 5 minutes
5 Mile Walk
- This is a long walk that offers a BIG calorie BURN!
- Includes a Family Walk... All ages can follow this brisk pace!
- Cool Down Walk & Stretch always ends the workout!
The 5 Mile Workout! We call it "Our great big .... fat burning .... FUNNY .... 5 Mile Workout!" Mile after Mile will MOTIVATE you with great Leaders, inspiring walkers, fitness for ALL! Simply stated ... this 5 Mile Workout is the BOMB! Each mile is unique and loaded with all the essentials of fitness! Mile 1 DON'T miss this one! Our 3 Leaders TEAM TEACH! Join Kamilah, Rocky & Nadyia as they tag team lead .... so FUN and this Mile FLIES! Mile 2 Nick leads with an all male cast of walkers! But never worry .... all Miles are Fitness for All! Go Guys Go! Mile 3 Are you ready to RUN a MILE? You read that right .... it says "RUN" .... Leslie & Nick show you how to BOOST your Walk to an advanced level! You can do it! Mile 4 Nick is back in the lead (and funnier than ever) .... Mile 5 Nadyia finishes with Mile 5 at just the right fat burning pace to end this sweaty exercise session!
Running time: 1 hour 20 Minutes