- Difficulty: Intermediate
- Miles: 3
- Run Time: 56 min
- Music Only: Yes
We've all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone's busy life, it's not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you look forward to it. That's why Leslie created Walk to the Hits.
Hit music pumps up your pace, and HiiT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one.
A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HiiT Program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HiiT group also lost more belly fat. In short, walking to the hits using HiiT training is a sure-fire way to fire-up your walk!
- Big calorie burning walk concert of all-time favorite songs right in your home!
- Features High Intensity Interval Training (aka HiiT) for better and faster results.
For this program, Leslie chose her all-time favorite, high energy songs and combined them with her favorite Walk At Home moves to make one of the most motivating and enjoyable 3 mile walks she's ever created!
The miles will fly by as you step, tap, kick and twist to these "oldies but goodies" that are sure to be some of your all-time favorite tunes too. So come on and sing along as you get your HiiT Walk on!
SONGS: "Ain't Too Proud to Beg," "Get Ready," "Knock on Wood," and "The Twist."