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- Difficulty: Intermediate
- Miles: 3
- Run Time: 46 min
- Music Only Option: Yes
We've all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone's busy life, it's not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you look forward to it. That's why Leslie created Walk to the Hits.
Hit music pumps up your pace, and HiiT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one.
A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HiiT Program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HiiT group also lost more belly fat. In short, walking to the hits using HiiT training is a sure-fire way to fire-up your walk!
- Big calorie burning walk concert of all-time favorite songs right in your home!
- Features High Intensity Interval Training (aka HiiT) for better and faster results.
For this program, Leslie chose her all-time favorite, high energy songs and combined them with her favorite Walk At Home moves to make one of the most motivating and enjoyable 3 mile walks she's ever created!
This high-energy group of walkers, the music, the moves, the miles, the smiles it's more fun than anyone should have on a fitness walk!
"Trust me on this one my friends. You'll walk to the beat of music that you know and love! Come walk with me! The 3 Miles will fly by I promise" - Leslie
SONGS: 'I Like To Move It' (original artist was: Reel 2 Real) 'Everybody Talks' (original artist was: Neon Trees) 'Get This Party' Started (original artist was: Pink) 'Let's Get Loud' (original artist was: Jennifer Lopez) "
See a video preview here.